After selecting "Football" at the game selection screen, select the penalty machine. When saving penalties, use the D-pad on controller one and move the Left Analog-stick around. This will move the penalty machine. You can now move the machine wide and make it shoot. To make it shoot, press X.
Stand directly behind your opponent and beat them up. When they get ready for a punch, freeze and they will not hit you.
When you are hitting a ball back to your opponent, spin your forearms around very fast and you will not miss it. Additionally, use a DVD case to hit the ball very hard. The ball should go very fast.