Successfully complete one of the following tasks to get a trophy:

Gimme five (Bronze): Score five goals in the arena.
Time you played a match? (Bronze): Score twenty goals in the arena.
Hero (Bronze): Save a penalty.
Eat my chip (Bronze): Score by chipping the keeper in a match.
Screamer! (Bronze): Score from over 30 yards out in a match.
On the spot (Bronze): Score from a penalty in a match.
Like on the training field (Bronze): Score from a corner.
Wing play (Bronze): Score from a cross.
Last Gasp Goal (Bronze): Score in the 89th minute.
In off (Bronze): Score off the woodwork in a match.
What a Beauty! (Bronze): Score on the volley in a match.
One goal a season (Bronze): Score with a defender in a match.
Fling yourself at it (Bronze): Score with a diving header in a match.
Good head on your shoulders (Bronze): Score with a header in a match.
Director in the making (Bronze): Upload a video to EA Sports football world.
The ol' switcheroo (Bronze): Successfully perfom a pass that switches the play from one flank to the other.
Sparkly clean (Bronze): Keep a clean sheet.
Judas (Bronze): Beat your favourite team with their rival.
The Kwong (Bronze): Score a headed goal with the shortest created player.
Provider (Bronze): Perform a cross for a friend who scores from it. (Co-op).
The Gipson Curse (Bronze): Go into an online match after choosing your own arena player.
Optimus Chung (Bronze): Win a game with adidas Live Season enabled.
The Venhola Ice (Bronze): Win a FIFA 09 Clubs match with your club.
The Poon Sang (Bronze): Win with a team of 11 created players in an unranked online match.
Club god (Bronze): Reach legendary status for your club.
Pictures speak a thousand words (Bronze): Upload 5 screenshots to EA Sports football world.
1st time out (Bronze): Win an Online League match.
Manual labour (Bronze): Win a match with fully manual settings (no assistance can be switched on).
Ranked Winner (Bronze): Win a Ranked online match.
FIFA Fair Play (Bronze): Play 5 consecutive matches without getting any cards (bookings must be enabled in the settings).
World Champion (Bronze): Ultimate Team: Win the Gold World Trophy.
Online Champion (Bronze): Ultimate Team: Win Gold Ultimate Team Trophy.
Silver Packs (Bronze): Ultimate Team: Open first Silver Pack.
Gold Packs (Bronze): Ultimate Team: Open First Gold Pack.
Bigger Venue (Bronze): Ultimate Team: Upgrade to a Silver Rated Stadium.
The Collector (Bronze): Ultimate Team: Complete an 11 player team page in the collection.
Best of the Best (Bronze): Ultimate Team: Obtain your first Gold Rated Manager.
Giant Killer (Silver): Beat a five star team with a half star team.
Bend it like a pro (Silver): Score from a free kick in a match.
On yer bike! (Silver): Score with a bicycle kick.
A Man Down (Silver): Win a game when down one man.
Custom sixty four winner (Silver): Win a Created Tournament that starts with sixty four teams.
One star winners (Silver): Win a Tournament that starts with sixteen teams, with a one star rated team..
Huge investment (Silver): Buy a player in Manager Mode for 50 million of your chosen currency.
Spending spree (Silver): Buy 50 players in your career in Manager Mode.
The Peterson (Silver): Play for over fifty hours.
Frequent flyer (Silver): Win in every stadium.
Jonzo's lounge (Silver): Score 2500 points and win 5 badges in a single Lounge Mode match.
Duo-Hedgeidecimal (Silver): Enter a match with 20 people in a FIFA 09 Clubs Match.
Living legend (Silver): Reach legendary status for your country.
Real world winner (Silver): Win 5 Interactive League matches.
Club Tournament Mastery (Silver): Ultimate Team:Win all gold Club Tournaments.
Online Tournament Mastery (Silver): Ultimate Team:Win All gold Online Tournaments.
Solid Gold (Silver): Ultimate Team:Obtain 11 gold players.
Huge return (Gold): Sell a player in Manager Mode for 50 million of your chosen currency.
The purist (Gold): Complete a Manager Mode season without simming any games.
Football Legend (Platinum): Unlock all other trophies (excluding additional content trophies).